![]() ![]() Previously only available to professional athletes and members of the armed forces, the Alter G treadmill allows you to run at only a fraction of your bodyweight. Sports Clinic NQ has the only publicly available ALTER G treadmill in Queensland. Sports Clinic NQ can provide the Exogen unit as a free service however bookings for its use need to be made to ensure availability. For best results the unit needs to be used at approximately the same time each day. Has been shown to accelerate bone healing. For these fractures, a systematic review found that treatment with a long air splint, also called a long air cast, enables return to activity up to six weeks sooner than standard casting and other treatments.Įxogen is a form of Low Intensity Pulsed Ultrasound (LIPUS) which A relatively aggressive rehabilitation protocol allows a quicker return to sport for uncomplicated, low-risk fractures. Pneumatic leg brace can help with symptom relief and allow you to tolerate earlier weight bearing activity without slowing recovery. Progress to greater distances but you will need to carefully monitor your biomechanics or there you will have an increased chance of re injury. PODIATRY REVIEW WITH TREADMILL RUN TO ASSESS BIOMECHANICSĭay to day activity: Weight-bear as tolerated.Įxercise: No restrictions but be careful not to do too much, increase distance slowly. Sample exercise session for an endurance athlete: trial of 4 x 500m jog on grass 3 times over 2 weeks separated by at least 2-3 days Refer to:- calculators/vo2max.aspĭay to day activity: Weight-bear as tolerated.Įxercise: Swimming, upper body weight training, cycling, rowing, low volume jogging on grass but definitely no running. Concept 2 have a VO2 max calculator and well established records which you can test yourself against.A sample exercise session for an endurance athlete might be as previously stated above in phase 2 but including rowing. Best results will occur if your exercise regime is done slowly and progressively while adding variety wherever possible.ĭay to day activity: Weight-bearing as tolerated.Įxercise: Swimming, upper body weight training, cycling and rowing while avoiding unnecessary walking and definitely no running. You cannot expect to recover fully if you are increasing your high resistant loads 7 days a week. ![]() It needs to be noted that the increase in exercise needs to be done gradually. You should aim to be performing a spin class by the end of week 4. A sample exercise session for an endurance athlete might be as previously stated above in phase 1 but including cycling. Limit unnecessary walking wherever possible.Įxercise: Swimming, upper body weight training and cycling however there can be no walking, running or rowing. ![]() For occupations with significant walking/ weight-bearing a walking boot may be required. A sample exercise session for an endurance athlete may include swimming preferably with pull buoy to limit kicking, intervals on the grinder, high rep no rest circuit of upper body weights.ĭay to day activity: Weight-bear as tolerated. You should not undertake any unnecessary walking, running, cycling, rowing, elliptical or anything with weight bearing attached to it. Limit any unnecessary walking wherever possible.Įxercise: You can undertake non weight bearing exercise including swimming, upper body weight training only and grinder. Timing your return to weight bearing activity and carefully monitoring training load in the longer term is also paramount.ĭay to day activity: Weight-bear as tolerated. Staying active and training around the injury without further stressing the bone is important. Modified activity is the basis of stress fracture rehab. Tennis and Golfers Elbow (Tendinopathy/ Enthesopathy).Acromioclavicular (AC) Joint Osteolysis.Metatarsal Stress Fracture (excluding 2nd and 5th MT).Interdigital Neuromas (Morton’s Neuroma).Posterior Cruciate Ligament Injury (PCL).Medial Collateral Ligament (MCL) Injury.Chronic Exertional Compartment Syndrome (CECS). ![]()
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